This is for anyone who is wanting to lose weight, tone up, or just try something new! It incorporates cardio and lifting to help get the best results.
Hey I'm Brittany Jill! I graduated from UW-Whitewater with my Bachelors Degree in Exercise Science and a Minor in Health Promotion. Working out isn't just a hobby, it's my passion. I managed and was the head trainer at 9Round, a kickboxing gym, for 3 years. I have worked in cardiac rehab for over a year and a half and while I was working in the hospital I also helped with rehab of may different types of patients. I've worked with many different people with different fitness levels and I'm ready to help you!
So many people are intimidated when they walk into a gym, and personal trainers can be very expensive. Schedules can be hectic so the app allows you to be able to workout when it's convenient for you. This easy to follow program walks you through exactly what body group and exercises to do day by day. Videos are provided to show how to do each exercise correctly.
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